The Blog

The science and the practical side of the mission to add ten healthy years to a million lives through healthspan science and daily habits.

1 Jul 2026

Small habits can quietly erode healthspan. Learn the most common drains, the science behind them, and simple fixes you can use today.

17 Jun 2026

Muscle is more than strength. It protects metabolism, mobility, and independence, and it is one of the best investments for healthy aging.

15 Jun 2026

How a goal as large as a million healthy lives is reached the same way a single healthy year is: one habit, one person, shared.

14 Jun 2026

A practical, no pressure guide to beginning your own pursuit of ten healthy years, starting with a single small step this week.

13 Jun 2026

Four simple pillars carry most of the weight in adding healthy years. Here is what each one asks of you and why it works.

12 Jun 2026

What does the evidence actually say about extending healthy life? A grounded look at the science behind the Plus 10 mission.

11 Jun 2026

Lifespan counts your years. Healthspan counts the good ones. Here is why the difference is the heart of the Plus 10 mission.

10 Jun 2026

What the Plus 10 Society is, why we measure the goal in healthy years, and how one clear number can move a million lives.