The healthspan manifesto
Plus 10 Society is a movement to add 10 healthy years to one million people over the next decade, built on the science of healthspan and simple habits anyone can start today.
+10
healthy years, the goal
1M
lives, the ambition
6
evidence-backed levers
The manifesto
No biohacks and no shortcuts: the habits most consistently associated with more healthy years in public evidence, written down plainly. Pick yours and start.
The body keeps the pace you set it.
WHO guidance recommends 150 to 300 minutes of moderate activity a week plus muscle strengthening twice a week. Regular movement is associated with lower risk of heart disease, type 2 diabetes, several cancers and cognitive decline.
Every other lever works better after a good night.
Sleep experts advise that most adults need seven or more hours a night on a regular basis. Consistently short sleep is associated with poorer heart, metabolic and mental health.
A plate pattern, not a diet.
WHO healthy diet guidance points to at least 400 g of fruit and vegetables a day, more whole grains and legumes, and less free sugar and salt. Diet patterns built on whole foods are associated with lower risk of the major chronic diseases.
Healthy years are shared years.
The WHO Commission on Social Connection reports that loneliness and social isolation are associated with higher risk of early death, heart disease, stroke and dementia; the Lancet Commission on dementia lists social isolation among the modifiable risk factors.
The single biggest lever most smokers can pull.
WHO reports that tobacco kills up to half of its users who do not quit. Stopping at any age is associated with substantial health gains, and support roughly doubles the chance of quitting for good.
Purpose is a habit too.
A meta-analysis of prospective studies found that a stronger sense of purpose in life is associated with lower all-cause mortality and fewer cardiovascular events. Purpose, learning and contribution recur in every long-lived community studied.
Do, not just read
The society
There is no fee and no membership card. You join Plus 10 Society by picking one habit you can keep, building it into your week, and bringing someone with you. That is how one person becomes a family, a family becomes a workplace, and a workplace becomes a million lives.
Plus ten healthy years for one million people. A rallying number, not a personal promise.
Movement, sleep, whole foods, connection, smoke-free living and purpose, each backed by public evidence.
No biohacks, no miracle pills. Small moves kept for years are what compound into healthy time.
Join people across Mauritius and beyond who live the mission and bring someone with them.
Plus 10 Society is a movement dedicated to one clear goal: helping a million people add ten healthy years to their lives, starting in Mauritius and reaching beyond it. The idea rests on healthspan science, which studies not just how long people live but how many of those years are spent healthy, active, and independent. Research consistently shows that everyday behaviours, including regular movement, a diet built on whole foods, good sleep, not smoking, and strong social connection, have a large influence on how people age. That means added healthy years are not reserved for the lucky few; for most people they are buildable, habit by habit. Plus 10 Society translates this evidence into plain language and a shared mission that people can join, live by, and pass on to family, friends, and colleagues. Articles focus on realistic changes that compound over years, and on the community spirit that keeps them going. The movement is part of the Healthspan ecosystem, a Chemtech Group initiative. Nothing on the site is personal medical advice: for decisions about your own health, speak with a qualified professional who knows your situation.
It means extending healthspan: the years of life spent in good health, free of serious chronic disease and able to do the things you value. Aging research suggests that everyday habits have a substantial influence on how those later years unfold, which is why the movement focuses on behaviour rather than miracle fixes. The ten-year figure is a rallying goal that captures how much difference sustained healthy habits can make over a lifetime.
Plus 10 Society focuses on the foundations that research most consistently links to healthy aging: regular physical activity including some strength work, a diet built mostly on whole and minimally processed foods, good sleep, not smoking, little or no alcohol, and strong social connection. None of them requires wealth or special equipment. The emphasis is on small changes kept for years, because consistency is what compounds into healthy time.
Joining starts with living the mission: pick one habit you can keep, build it into your routine, and bring someone with you, whether family, a friend, or a colleague. You can follow the articles for practical guidance and reach out through the contact page to get involved. There is no fee or membership card; the movement grows one person and one habit at a time.
A large body of aging research suggests that lifestyle plays a major role in how people age, alongside genetics and circumstance. Studies of communities known for long, healthy lives repeatedly point to daily patterns such as natural movement, plant-forward eating, purpose, and strong social ties. While no one can promise a specific outcome, the direction of the evidence is clear: habits move the odds, and they remain worth building at any age.
No. Plus 10 Society publishes general education about healthspan and healthy habits, and nothing on the site is a diagnosis, a treatment plan, or personal medical advice. Before making major changes to exercise, diet, or medication, talk with a qualified doctor or health professional, especially if you live with a chronic condition.
Plus ten healthy years is a national mission, not an individual promise.
Plus 10 Society is part of the Healthspan health ecosystem, where the mission has a home, a book and a pharmacy team behind it.
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