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Plus 10 Society

Interactive tool

Habit momentum tracker

Plans die where tracking never starts. Pick the levers you are working on (or load your saved +10 Plan), then come back once a day and tick what you did. Streaks, best runs and the last two weeks build up in front of you.

The milestones are honest ones: habit-formation research found a median of 66 days for a new behaviour to feel automatic, with a wide individual range. So a broken streak is data, not failure. Start again the same day.

Which levers are you tracking?

Sources

  1. Physical activity fact sheet World Health Organization, 2024
  2. Healthy diet fact sheet World Health Organization, 2020
  3. Recommended amount of sleep for a healthy adult: a joint consensus statement American Academy of Sleep Medicine and Sleep Research Society, 2015
  4. How are habits formed: modelling habit formation in the real world European Journal of Social Psychology (Lally P et al.), 2010Median 66 days to automaticity; individual range 18 to 254 days.

Last reviewed: 2026-07-16