Interactive tool
Habit momentum tracker
Plans die where tracking never starts. Pick the levers you are working on (or load your saved +10 Plan), then come back once a day and tick what you did. Streaks, best runs and the last two weeks build up in front of you.
The milestones are honest ones: habit-formation research found a median of 66 days for a new behaviour to feel automatic, with a wide individual range. So a broken streak is data, not failure. Start again the same day.
Sources
- Physical activity fact sheet World Health Organization, 2024
- Healthy diet fact sheet World Health Organization, 2020
- Recommended amount of sleep for a healthy adult: a joint consensus statement American Academy of Sleep Medicine and Sleep Research Society, 2015
- How are habits formed: modelling habit formation in the real world European Journal of Social Psychology (Lally P et al.), 2010Median 66 days to automaticity; individual range 18 to 254 days.
Last reviewed: 2026-07-16
